Food For Thought

13 scientifically proven nutrients for a healthier brain

Acetyl
L-Carnitine
500 mg

Choline 300 mg

Inositol300 mg

N-Acetyl
L-Tyrosine
250 mg

L-Theanine200 mg

Acetyl L-Carnitine
500 mg

What you feel

Focus

Memory

Cognition

Concentration


Why you feel it

Promotes brain energy | Supports mitochondria | Helps nerve cell signaling


Works with

Vitamin B12 and Vitamin B6 to boost energy production in brain cells.


Found in

Beef, chicken, asparagus


WHat it is

A bioavailable form of L-carnitine that crosses the blood-brain barrier to help promote brain cell energy, support nerve cell signaling in the brain and central nervous system, and promote optimal brain function.

Choline
300 mg

What you feel

Focus

Clarity

Memory

Attention


Why you feel it

Promotes healthy cell membranes | Supports mitochondria | Supports healthy brain messengers | Nervous system support


Works with

Inositol to support cell membranes and facilitate messenger signaling critical for healthy brain function.


Found in

Eggs, meat, poultry.


WHat it is

An essential component of cell membranes that is a precursor to acetylcholine, a neurotransmitter necessary for normal synaptic transmission and brain health.

Inositol
250 mg

What you feel

Mood Balance

Clarity

Focus

Attention


Why you feel it

Supports neurotransmission | Helps healthy brain signaling | Supports mitochondria


Works with

choline to support cell membranes critical for brain cell signaling and brain function.


Found in

Brown rice, fruits, nuts, green leafy vegetables.


WHat it is

A nutrient that supports mood balance by promoting healthy brain-signaling chemicals that help keep the brain and central nervous system running.

N-acetyl L-tyrosine
250 mg

What you feel

Alertness

Mood Balance

Cognition

Well-being


Why you feel it

Supports neurotransmission | Helps healthy brain signaling


Works with

Vitamin B6 to promote the conversion of tyrosine into brain signaling chemicals necessary for nerve cell communication.


Found in

Brown rice, fruits, nuts, green leafy vegetables.


WHat it is

A bioavailable form of the amino acid tyrosine, essential in the formation of healthy neurotransmitter chemicals which are critical for mood balance, cognition, mental well-being, and alertness.

L-theanine
250 mg

What you feel

Mood Balance

Calmness

Mental Acuity

Restfulness


Why you feel it

Helps neurotransmitters | Supports nervous system


Works with

Green tea extract to support brain messengers that promote calmness and mental acuity.


Found in

Green tea


WHat it is

A unique amino acid that crosses the blood-brain barrier to support healthy neurotransmitter levels, promoting calmness, acuity and healthy mood without causing drowsiness.

Green
Tea Extract
85 mg

DMAE75 mg

PQQ 5 mg

Niacin 150 mg

Vitamin B630 mg

Green Tea Extract
85 mg

What you feel

Concentration

Focus

Clarity

Stamina

Well-being

Alertness


Why you feel it

Antioxidant support | Supports neurotransmission | Promotes healthy nerve cells


Works with

L-theanine to provide building blocks for brain messengers that help promote calmness and mood balance.


Found in

Green tea.


WHat it is

A potent plant extract that promotes full-body antioxidant support as well as neurotransmission with a low dose of naturally occurring caffeine.

DMAE
75 mg

What you feel

Alertness

Focus

Memory

Attention

Cognition


Why you feel it

Supports neurotransmission | Promotes healthy brain messengers | Nervous system support


Works with

Choline as a precursor to acetylcholine, the main signaling chemical in the brain.


Found in

Sardines, anchovies, salmon.


WHat it is

A naturally occurring nutrient that is a biochemical precursor to choline and acetylcholine, which are known to influence alertness, focus, and memory.

PQQ
5 mg

What you feel

Cognition

Memory

Clarity

Recall

Restfullnes


Why you feel it

Supports mitochondria | Nervous system support | Promotes healthy nerve cells | Antioxidant support


Works with

Acetyl-L-carnitine to support efficient mitochondrial function providing brain cells with energy.


Found in

Kiwi, parsley, papaya.


WHat it is

A potent antioxidant that readily crosses the blood-brain barrier, shown to be an essential component for the development of healthy neurons and brain function by promoting healthier, younger-acting nerve cells.

Niacin
150 mg

What you feel

Cognition

Mood Balance

Memory

Well-being


Why you feel it

Supports mitochondria | Promotes healthy nerve signals | Nervous system support


Works with

Vitamin B12 and Vitamin B6 to support healthy blood cell formation and energy reactions in the brain.


Found in

Meat, ginger, whole grain wheat.


WHat it is

Also known as vitamin B3, this vitamin is an essential nutrient that supports healthy neurotransmitters by helping to convert food into usable energy for the brain.

Vitamin B6
30 mg

What you feel

Mood Balance

Calmness

Attention

Well-being

Restfulness


Why you feel it

Supports mitochondria | Promotes healthy nerve signals | Promotes brain energy


Works with

Vitamin B12 and Niacin to support healthy blood cell formation and energy reactions in the brain.


Found in

Turkey, bananas, pistachios.


WHat it is

An essential B-vitamin needed for the normal development and function of the brain, as it supports healthy brain cells and nerve signaling. B6 is also essential in the formation of healthy neurotransmitter chemicals critical for a balanced mood, calmness, attention, well-being, and restfulness.

Vitamin B12 500 µg

Vitamin D500 UI

Vitamin E 30 UI

Vitamin B12
500µg

What you feel

Alertness

Well-being

Mood Balance

Mental Acuity


Why you feel it

Supports mitochondria | Nervous system support | Supports neurotransmission


Works with

Vitamin B6 and niacin to support healthy blood cells and energy reactions in the brain.


Found in

Meat, fish, eggs.


WHat it is

An essential nutrient that plays a vital role in the formation of red blood cells, which deliver oxygen to all parts of the body including the brain.

Vitamin D
400IU

What you feel

Mood Balance

Calmness

Cognition

Well-being


Why you feel it

Supports mitochondria | Supports neurotransmission | Supports healthy nerve signals.


Works with

Choline and DMAE for enhanced synaptic transmission between brain cells.


Found in

Cod liver oil, fatty fish, mushrooms.


WHat it is

The sunshine vitamin that supports healthy brain cell signaling and function while promoting a balanced mood.

Vitamin E
30IU

What you feel

Mood Balance

Well-being

Cognition


Why you feel it

Antioxidant support | Supports neurotransmission | Promotes a healthy nervous system |Supports healthy cell membranes


Works with

PQQ and green tea extract to promote a healthy antioxidant system in the brain.


Found in

Plant oils, soybeans, wheat germ.


WHat it is

A powerful antioxidant that supports a healthy brain against free radicals as well as supports healthy brain cell membranes.

Acetyl L-Carnitine 500 mg

What you feel

Focus

Memory

Cognition

Concentration


Why you feel it

Promotes brain energy | Supports mitochondria | Helps nerve cell signaling


Works with

Vitamin B12 and Vitamin B6 to boost energy production in brain cells.


Found in

Beef, chicken, asparagus


WHat it is

A bioavailable form of L-carnitine that crosses the blood-brain barrier to help promote brain cell energy, support nerve cell signaling in the brain and central nervous system, and promote optimal brain function.

Choline
300 mg

What you feel

Focus

Clarity

Memory

Attention


Why you feel it

Promotes healthy cell membranes | Supports mitochondria | Supports healthy brain messengers | Nervous system support


Works with

Inositol to support cell membranes and facilitate messenger signaling critical for healthy brain function.


Found in

Eggs, meat, poultry.


WHat it is

An essential component of cell membranes that is a precursor to acetylcholine, a neurotransmitter necessary for normal synaptic transmission and brain health.

Inositol
250 mg

What you feel

Mood Balance

Clarity

Focus

Attention


Why you feel it

Supports neurotransmission | Helps healthy brain signaling | Supports mitochondria


Works with

choline to support cell membranes critical for brain cell signaling and brain function.


Found in

Brown rice, fruits, nuts, green leafy vegetables.


WHat it is

A nutrient that supports mood balance by promoting healthy brain-signaling chemicals that help keep the brain and central nervous system running.

N-acetyl L-tyrosine
250 mg

What you feel

Alertness

Mood Balance

Cognition

Well-being


Why you feel it

Supports neurotransmission | Helps healthy brain signaling


Works with

Vitamin B6 to promote the conversion of tyrosine into brain signaling chemicals necessary for nerve cell communication.


Found in

Brown rice, fruits, nuts, green leafy vegetables.


WHat it is

A bioavailable form of the amino acid tyrosine, essential in the formation of healthy neurotransmitter chemicals which are critical for mood balance, cognition, mental well-being, and alertness.

L-theanine
250 mg

What you feel

Mood Balance

Calmness

Mental Acuity

Restfulness


Why you feel it

Helps neurotransmitters | Supports nervous system


Works with

Green tea extract to support brain messengers that promote calmness and mental acuity.


Found in

Green tea


WHat it is

A unique amino acid that crosses the blood-brain barrier to support healthy neurotransmitter levels, promoting calmness, acuity and healthy mood without causing drowsiness.

Green Tea Extract
85 mg

What you feel

Concentration

Focus

Clarity

Stamina

Well-being

Alertness


Why you feel it

Antioxidant support | Supports neurotransmission | Promotes healthy nerve cells


Works with

L-theanine to provide building blocks for brain messengers that help promote calmness and mood balance.


Found in

Green tea.


WHat it is

A potent plant extract that promotes full-body antioxidant support as well as neurotransmission with a low dose of naturally occurring caffeine.

DMAE
75 mg

What you feel

Alertness

Focus

Memory

Attention

Cognition


Why you feel it

Supports neurotransmission | Promotes healthy brain messengers | Nervous system support


Works with

Choline as a precursor to acetylcholine, the main signaling chemical in the brain.


Found in

Sardines, anchovies, salmon.


WHat it is

A naturally occurring nutrient that is a biochemical precursor to choline and acetylcholine, which are known to influence alertness, focus, and memory.

PQQ
5 mg

What you feel

Cognition

Memory

Clarity

Recall

Restfullnes


Why you feel it

Supports mitochondria | Nervous system support | Promotes healthy nerve cells | Antioxidant support


Works with

Acetyl-L-carnitine to support efficient mitochondrial function providing brain cells with energy.


Found in

Kiwi, parsley, papaya.


WHat it is

A potent antioxidant that readily crosses the blood-brain barrier, shown to be an essential component for the development of healthy neurons and brain function by promoting healthier, younger-acting nerve cells.

Niacin
150 mg

What you feel

Cognition

Mood Balance

Memory

Well-being


Why you feel it

Supports mitochondria | Promotes healthy nerve signals | Nervous system support


Works with

Vitamin B12 and Vitamin B6 to support healthy blood cell formation and energy reactions in the brain.


Found in

Meat, ginger, whole grain wheat.


WHat it is

Also known as vitamin B3, this vitamin is an essential nutrient that supports healthy neurotransmitters by helping to convert food into usable energy for the brain.

Vitamin B6
30 mg

What you feel

Mood Balance

Calmness

Attention

Well-being

Restfulness


Why you feel it

Supports mitochondria | Promotes healthy nerve signals | Promotes brain energy


Works with

Vitamin B12 and Niacin to support healthy blood cell formation and energy reactions in the brain.


Found in

Turkey, bananas, pistachios.


WHat it is

An essential B-vitamin needed for the normal development and function of the brain, as it supports healthy brain cells and nerve signaling. B6 is also essential in the formation of healthy neurotransmitter chemicals critical for a balanced mood, calmness, attention, well-being, and restfulness.

Vitamin B12
500µg

What you feel

Alertness

Well-being

Mood Balance

Mental Acuity


Why you feel it

Supports mitochondria | Nervous system support | Supports neurotransmission


Works with

Vitamin B6 and niacin to support healthy blood cells and energy reactions in the brain.


Found in

Meat, fish, eggs.


WHat it is

An essential nutrient that plays a vital role in the formation of red blood cells, which deliver oxygen to all parts of the body including the brain.

Vitamin D
400IU

What you feel

Mood Balance

Calmness

Cognition

Well-being


Why you feel it

Supports mitochondria | Supports neurotransmission | Supports healthy nerve signals.


Works with

Choline and DMAE for enhanced synaptic transmission between brain cells.


Found in

Cod liver oil, fatty fish, mushrooms.


WHat it is

The sunshine vitamin that supports healthy brain cell signaling and function while promoting a balanced mood.

Vitamin E
30IU

What you feel

Mood Balance

Well-being

Cognition


Why you feel it

Antioxidant support | Supports neurotransmission | Promotes a healthy nervous system |Supports healthy cell membranes


Works with

PQQ and green tea extract to promote a healthy antioxidant system in the brain.


Found in

Plant oils, soybeans, wheat germ.


WHat it is

A powerful antioxidant that supports a healthy brain against free radicals as well as supports healthy brain cell membranes.

BrainGear

Ingredients That Didn’t Make the Cut

We excluded these common brain supplements from our formula for a reason

Omega 3

While important to brain health, many people already supplement this nutrient in large quantities, or get enough from other sources such as nuts and fatty fish. It is also not water-soluble.

Magnesium

Most people get enough magnesium from their daily diets as well as extra magnesium from their multivitamins. It is also not readily soluble in liquid form.

MCT Oil

This trendy supplement is only effective if you are on a low-carb, high-protein diet. Most people don’t have the right lifestyle for MCT Oil to work. It is also not water-soluble.